You can take your choice from hundreds more quick and easy recipes in WLR, plus you can use the tools to easily calculate the calories in your own favourite recipes, give it a try! 7 / 67g left. Sodium 2,168g. The answer is 169.3 calories. How many calories in a ham and cheese omelette with 1 egg? If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. Rating: 4.5 stars 4 Ratings. Nutrition information per omelette; Calories (kcal) 168: Carbohydrate (g) 2.7: Fat (g) 11.0: Protein (g) 14.5: Fibre (g) 0.7: Alcohol (g) 0.0: Fruit & Veg: 0.6: More Quick & Easy Calorie Counted Recipes . Mini-Omelette Muffins with Ham are a delicious way to kickstart your day and one of my favorite breakfasts! Daily Goals. Prosciutto and Onion Omelette Prosciutto and Onion Omelette. Full Nutrition. That’s right. There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. 34 % 13g Protein. Cholesterol-60g. Once in awhile I even enjoy fresh diced garden tomatoes or Plum tomatoes … In a small amount of butter I cook the egg on both sides then add back the sliced mushooms and onion, the ham, and cheese flip one side of he egg over and heat through on a low heat then remove to the plate. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham including 1 oz and 1 small. Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Strawberry Sensation; Calories, Fat, Protein, Fiber, & Carbs In Orange Julius Fruit Smoothie Strawberry Xtreme; 2000 Calorie Vegetarian Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In ham and cheese omelette Fat 60g. Calorie Goal 1,718 cal. 24 % 9g Carbs. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Each muffin only contains 1.22g net carbs too, which is great for your low-carb keto diet. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Reviews (4) Read More Reviews. An omelette is probably my favourite kind of breakfast not only for the weekend but for everyday mornings as well. 132 / 2,300g left. Generic - Onion Tomato 2 Egg Omelette. 42 % 7g Fat. I like Sliced Mushrooms and Green onions diced and sauteed in butter then set aside while I make the omelet. If I have some more time in the morning on Saturday and Sunday, I like to experiment and give more ingredients to my omelette. Most helpful positive review. Advertisement. Log Food. 282 / 2,000 cal left. Omelette with ham, onion and tomato is always a great idea for a quick breakfast if you are really hungry. Serving Size : 0.5 cooked. Loaded with ham, cheddar cheese, onions and mushrooms – they’re easy and delicious. 360 / 300g left. 5 star values: 3 4 star values: 0 ... 529 calories; protein 30.3g 61% DV; carbohydrates 10.8g 4% DV; fat 30.7g 47% DV; cholesterol 247.4mg 83% DV; sodium 1087.6mg 44% DV. 282 Cal. Add Rating & Review. Nutritional Info.