As we all know, eating green leafy vegetables play an important role in keeping a healthy diet. He blooms the blend of cumin, Pimentón, and coriander in oil to release its aroma, which provides a smoky foundation for this shoulder-season dish. A slow cooker can can take your comfort food to the next level. Combining all of these things together creates a wonderful dish that most people would enjoy; I know I did! This tangy Caesar salad from F&W’s Justin Chapple is topped with light, airy and super-crunchy pan-fried chickpeas. When F&W challenged the Top Chef Season 9 contestant to make a fast dish with pork, kale, and white wine, he created a deeply flavorful soup, then added crumbled crispy rice cakes that crackle as they hit the broth. Cooking it this way is the only way he'll eat it. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. This comforting and substantial white bean and sausage stew is a soup that eats like a meal! My boyfriend loves this recipe and even prefers it to the Tuscan soup at a well known restaurant! https://www.foodandwine.com/vegetables/greens/kale/kale-recipes-and-ideas In an 8-inch cast iron skillet or oven-safe pan, warm the butter over medium-low heat. Baked in a 9-by-13-inch baking pan, our gluten-free pizza has a thicker, more focaccia-like crust. Kale works well in place of collard greens. It is a quick after-school snack option for kids. Johnny Miller, Credit: Con Poulos, Credit: © CHRISTINA HOLMES, Credit: A quick sauté renders baby kale leaves perfectly tender, allowing them to almost melt into the buttermilk-enriched béchamel in chef and cookbook author Alexander Smalls' riff on mac and cheese. I loved it so much, I asked her how she made it and now make it often for myself. KALE This healthy smoothie is loaded with kale! Instead, this short-grain glutinous rice resembles whole-grain sushi rice. croutons! © John Kernick, Credit: Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Christina Holmes, Credit: And it's perfect for cold weather with the spicy sausage, kale, potatoes, and plenty of chicken broth. You can eat these toasts as an afternoon snack or serve them to guests during cocktail hour. Instead of adding raw kale leaves to a salad, Cortney Burns uses cooked kale in a creamy dressing for roasted vegetables. This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. Nutrient-rich kale is hidden in this delicious banana smoothie. Mustard seeds bring out a delicious flavor in eggs, which get topped with a variety of tasty ingredients, including sunflower seeds, baby kale, cumin, yogurt and avocado. Most people won't think twice about serving basic cornbread when is on the table. This juice is equally delicious without the chile pepper. Really I’m just someone greedy with a passion for good food made right. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. Line Klein, Credit: Read on for some of our favorite ways to use kale, including kale soup recipes, a kale taco recipe, and more. Serve with a hunk of crusty Italian bread. If you don't love chickpeas, use cannellini, black or kidney beans. Served with warm whole grain bread it makes a filling meal. Once hot, add onions to the skillet and saute for 5 minutes, or until nearly translucent. It can be found at most health food stores and some big-chain grocery stores. My friend April made this soup for me one afternoon when visiting. This is such a quick and easy way to enjoy a healthy snack. Fresh ingredients team up with store-bought shortcuts to get this comforting dinner on the table in just over 30 minutes. There are delicious kale salad recipes, of course—for example, Ann Taylor Pittman’s Tuscan kale salad with gorgonzola croutons (gorgonzola! Healthy whole wheat pasta served puttanesca-style with emerald green kale and caramelized onions. An addictive alternative made with nutritional yeast. Feel free to switch up the spices if you prefer something a bit tamer. Victor Protasio, Credit: This is a great side dish for the holidays, with the added benefit of kale! It is full of dark green kale, potatoes, and cannellini beans. Hemp seeds will give you a boost of omegas! An easy and delicious way to impress your family and friends! Abby Hocking / Food & Wine, Credit: All Rights Reserved. Greg DuPree, Credit: I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this. At Chaval in Portland, chef Damian Sansonetti highlights its complexity with his chorizo spice mix. I make this super-easy vegetarian vegetable soup about every other week. Can be made vegetarian or with chicken. My wife and I invented this while in Cinque Terre, Italy. Recreated from a deli salad sold at a national grocery. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! I doubled the garlic in this one. When chef Rachel Yang finishes a long shift at her Seattle restaurant Joule, this fried rice is her go-to quick snack. I love it, but my husband hates it. "It's definitely the kind of dish that tastes even better the next day," she says. “Prewashed greens don’t release much liquid, which can dilute flavors and turn a stir-fry sizzle into a fizzle.”, “Though this salad involves a few steps and a bit of time, it’s for the holidays—and for your family—so it’s worth the effort,” Ann Taylor Pittman writes. A delicious way to add more veggies to your diet! Hearty, verdant kale is a leafy green we can never get enough of, and in this roundup, we’ve gathered many different ways you can enjoy it. Surprisingly tasty. I am going to show you how to make delicious southern-style kale greens that the whole family can enjoy! Enjoy! He bakes the meatballs before simmering them in a vibrant tomato sauce along with kale. perfect for those of us who have a hard time getting our daily dose of veggies! I try to use frozen bananas (instead of fresh) for a thicker texture. Whether you’re juicing, baking, or incorporating your kale into a main dish or salad, we’ve got quick and easy recipes. Add comma separated list of ingredients to exclude from recipe. 60 Easy Appetizer Recipes From Our Stars | Food Network Canada Adam Leonti’s ribollita recipe is packed with Yukon Gold Potatoes, cannellini beans, kale, and more. I added kale for extra green power! This recipe came to be as a way to use the kale that was flourishing in my garden. I make this in the slow cooker, but you could easily do it on the stove top. Either way, we want this right when we wake up. A hearty stew that's super-easy to make and great for peanut butter lovers. Paul Costello, Credit: Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Adjust fruit and veggie amounts to suit your personal taste. . "So easy and simple. This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. “The brilliant thing about this recipe is that you can cook it all in one skillet,” Klancy Miller writes. … This fast and super-tasty version of a classic ranch dip features kale, labneh and buttermilk. She finishes the dish with a shower of fresh herbs and salty pecorino cheese. Delicious kale salad pairs well with just about everything! Worth it to buy the organic celery, even if you buy conventional for everything else. It’s best made with day-old rice to absorb all the flavorings. Chow fun noodles are the base for this unconventional dish, from chef Sheldon Simeon, that’s topped with roast pork and a tangy kale salad and served with a buttery broth. This comforting, vegetable-packed rice is infused with ginger. Goes great as a side dish to any protein-based entree. In this simple rice bowl, Kay Chun combines pork and kale with an abundance of fresh herbs for a dish that’s both hearty and delightfully fresh-tasting. this link is to an external site that may or may not meet accessibility guidelines. This recipe is very versatile. The dressing can be refrigerated for up to 3 days, so don't dress your slaw until you're ready to eat it. Will make again!" Look for Tuscan kale (also called Lacinato or Dinosaur kale) when possible; it's tender and tasty. “I love food that makes noise,” says chef Edward Lee. Photo by David Malosh / Prop Styling by Amy Wilson / Food Styling by Maggie Ruggiero, Credit: Chili-Roasted Kale. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. . You can also use fresh or frozen spinach if that’s what you have on hand. With its earthy sweetness and dense texture, butternut squash makes a hearty vegetable steak. https://www.thespruceeats.com/creative-kale-salad-recipes-4156409 Sweet summer corn and peppers join with hearty kale to give these vegetarian fritters extra heft. Tara Pearce, Credit: