Keep your food supply as varied as your budget permits. When picking an MRE kit look for the number of calories (1,600 – 1,800 calories/per day is normal, 2,000 calories are ideal, and 3,600 is best for situations with lots of physical exertion). All-American Sun Oven 90 boxes of shelf-stable milk. If you are a fresh or frozen food person, remember: the shelves in your favorite store will be empty during a disaster. PreparednessMama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If money is not a huge problem think about Plan B: Meals Ready to Eat (MREs). content. If you are planning on serving oatmeal for breakfast once a week for 3 months, and your family uses a pound of dry oats per breakfast, then you are going to need 12 pounds of dried oats. Why not both? Keep your options open. Take the time to learn the basics of freezing fruits and vegetables or learn the. 90 juice boxes. … Here’s another food plan that you can use if you have a family of four. Purchase meat on sale and have it wrapped into family portion sizes or invest in a Foodsaver. Put away your regular pantry items, the things that you use on a weekly basis, or more. - PreparednessMama, Create a Sustainable Kitchen: Infographic | PreparednessMama, PreparednessMama on Preparedness Radio | PreparednessMama, Create a 72 Hour Emergency Kit - FREE DOWNLOADBLE CHECKLIST - Mom with a PREP, Is Homesteading Like Prepping? We always have a variety of sauces, salad dressing, and spicy mustard in our 3 month food supply. Sign in 6 boxes of assorted crackers. How to Dehydrate Melon Slices for Healthy Snacks, Bulk Buy: Canning 25 Lbs of Salsa Tomatoes, Being Prepared for Winter Storms - Preparedness Mama, The Zombies are Coming -Emergency Preparedness - Preparedness Mama, Day 11 - Long Term Food Storage. 20 ITEMS TO KICK START YOUR LONG TERM FOOD STORAGE PLAN. 20 pounds of Pinto Beans . It includes recommended food storage of grains, canned or dried meats, fats and oils, beans, milk and dairy, sugars, fruits, vegetables, water, and other cooking essentials. | The Homesteading Hippy, 30 Days of Preparedness GIVEAWAY | The Homesteading Hippy, Book Review: 5 in 5 for Every Season | PreparednessMama, 3 Categories Of Money Supply – nobchet.info, 30 Days of Preparedness Challenge | PreparednessMama, 30 Days of Preparedness 2015 | PreparednessMama. Use it to gain a good idea of the minimum food storage needed to feed everyone in your family. Saving money during challenging economic times. Don’t get too much of what you wouldn’t necessarily eat. Letting you control what your family eats. Preparedness Mama and its collaborators have created a one-stop shop of critical resources for families looking to prepare for disaster. Tiffany’s Super Simple Plan – Part Math – Part Menu. 6 boxes of Multigrain Cheerios. Fear of the unknown is one of the scariest things in life, but we hope that Preparedness Mama’s treasure trove of practical advice will make that unknown less daunting and ultimately help take the scared out of being prepared for every single one of our readers. Don’t be a part of the problem! Besides, does anyone really want to eat a can of jellied cranberries? Check out this suggested three-month food storage list for a little inspiration. 90 cans of assorted vegetables. At no additional charge to you, I receive a small commission whenever a product is purchased through these links. Water isn't a food to hoard, but you certainly can't live without it, It isn’t a good deal if it sits on the shelf and goes bad. Be mindful of how much food gets thrown away in the US each year. You may already be further along than you think! Add instant meals from the grocery store to the mix too, even though they are not that nutritious and healthy, along with a handful of MREs. We know firsthand that getting ready for the worst with a big family poses some particular challenges. Your email address will not be published. Some MREs can last up to 25 years which means that you won’t have to worry about rotating inventory, but they’re rather pricey and not all taste that great. MREs require minimal cooking: you’ll need just some hot water and a bit of patience. Thrive Life Foods; Visit Our Online Store. Step 1: Food Storage Shelves; Step 2: Emergency Water Storage; Step 3: 3 Month Supply; Step 4: Long Term Foods; Step 5: Grains; Step 6: Legumes/Meats; Step 7: Baking Ingred. Giving you peace of mind for potential job loss, natural disasters, and. When it comes to long term food storage, think about the bare necessities. Log in. 3 Month Supply Spreadsheet of Common Pantry Items. If you are planning on serving oatmeal for breakfast once a week for 3 months, and your family uses a pound of dry oats per breakfast, then you are going to need 12 pounds of dried oats. Some posts on this blog contain affiliate links. Occasionally I receive products in exchange for a review or giveaway post. It is filling, nutritious, and with the use ... 2. Suggested 3-Month Food Storage Plan.pdf - Google Drive. 2. 90 cans of assorted fruits. Rather, long term food storage and a 3 month pantry supply work hand in hand, like cheese and crackers… or beans and rice. For some families that might be pancake mix, while for others, it could be applesauce or cream of mushroom soup. How much brown sugar does your crew plow through each time they eat oatmeal? Step 8: Fruits & Veggies; Step 9: Comfort Foods; Step 10: Non-Food Items; Food Storage Encyclopedia; Food Storage Made Easy Book; Buy It. You are going to need that much. Your Prepared Pantry: 3 Month Food Supply. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. You must figure out something to store. In an emergency situation, you might not always have the time or energy to cook a meal from scratch. As boring as it may sound, rice is one of the backbones of every food storage plan. Most serving sizes are microscopic and wouldn’t make an adult feel full. Don’t rely on a single source of food such as homemade canned goods and dry staple like rice, beans, flour. Oh, and if your family likes milk on their oatmeal, you’re gonna want to make sure you have either powdered or canned milk in your stash. It costs around $300 for three month’s worth of food (bean stew): • Four 20 lb bags or two 50 lb bags of rice (8 oz per meal) • Two 11 lb bags of barley (2 oz per meal) • Two 11 lb bags of kidney beans (2 oz per meal) • Two 11 lbs of yellow lentils (2 oz per meal) which is... #2: Canned liquids. MREs are also known as camping food and they have been around for ages especially in the military circles. If you need 1 cup of raisins for each breakfast, they you will need 12 cups of raisins total. Many of them can be prepared in their own packaging which means less dirty dishes for you (a nice bonus when water is scarce). Style theme by Restored 316, Copyright © 2020 - Preparedness Mama LLC - Gardening, Food Storage, & Self-Reliance Tips for Busy People. 1. 20 pounds of Rice. Planting Depth – What Can You Grow in a 12″ Pot? Pack away your refrigerator and freezer foods. We’ve learned from the past so that you don’t have to make the same mistakes again. Sign in. #1: Distilled water and seltzer water. If you need 1 cup of raisins for each breakfast, they you will need 12 cups of raisins total. Your email address will not be published. Two excellent (and often... #3: Dehydrated powdered milk, whey and eggs.