With the forearm facing towards the ceiling, the other hand should bend the wrist downwards until a stretch is felt. Origin. The extensor digitorum (or extensor digitorum muscle, latin: musculus extensor digitorum) is a superficial, long muscle of the forearm that belongs to the posterior muscle group, lying in the first or superficial layer.. The gels that are available are normally used immediately … Toe Extensors (Extensor Halucis Longus and Extensor Digitorum Longus) Tibialis Anterior Anterior (front) Ankle Joint. People that suffer from problems in this muscle are usually working a lot with their fingers and hands – e.g. Stretching the extensor digitorum can be achieved through an extensor stretch. If it gets too tight or develops trigger points, you can experience pain at your forearm and elbow. The extensor digitorum muscle (also known as extensor digitorum communis) is a muscle of the posterior forearm present in humans and other animals. Extensor Stretch (v.2) Place arms at chest height with elbows bent and the back of your hands together. How to perform stretch: Stand with one foot in front of the other Bend toes under as pictured You should feel the stretch on the top of the foot and in the front of the lower leg. The extensor digitorum muscle extends your fingers. Extensor Digitorum: Muscle Pain & Trigger Points. Primary Muscles Stretched: Right extensor digitorum brevis, right extensor hallucis brevis, right anterior tibialis, right peroneus tertius. musicians and craftsmen –. The extensor digitorum originates from the lateral epicondyle of the humerus.. Insertion. Be careful not to drag the foot pressed to the floor. Commentary. Extensor digitorum is innervated by the posterior interosseous nerve, which is … To perform this stretch, the person stands with the arm straight out in front of him and wrist relaxed. Comfort-wise, it’s better to perform this stretch on a carpet or other soft surface. Extensor digiti minimi; The synovial sheaths of the tendons on the back of the wrist. It extends the medial four digits of the hand. With the back of each hand touching each other, raise the wrists till a gentle stretch is felt on top of the forearm and wrists. The extensor digitorum [pronounced ex-TEN-sur dih-ji-TAW-rum] muscle gets its name from the Greek and Latin ex which means “out of”, and the Latin tendere, which means “to stretch”.So an extensor is a muscle that stretches out or straightens out a joint. Some of the treatments for Extensor Digitorum Longus Muscle Strain are: Cold Therapy Treatment for Extensor Digitorum Longus Muscle Strain: There are many forms of gels and cold packs available in the market and over the counter which can go a long way in helping with treatment of an injured Extensor Digitorum Longus Muscle. The extensor digiti minimi (extensor digiti quinti proprius) is a slender muscle of the forearm, placed on the ulnar side of the extensor digitorum communis, with which it is generally connected.