When tender transfer to baking dish.. Add egg whites. The Step by step how to make Egg White And Veggie Frittata. Find options for breakfast on the go including cereal, oatmeal, pastries, nutrition bars & more. Stir in tomato and spinach. Beat egg whites until foamy; pour into skillet. The secret to making this egg white frittata extra creamy and rich tasting without the added fat is the cottage cheese! Egg-White Veggie Frittata. Our Frittatas are insanely delicious, packed with veggies, gluten free, 80 calories or less and 5 grams of protein! The secret to making this egg white frittata extra creamy and rich tasting without the added fat is the cottage cheese! A excellent way to start your day. 4 egg whites, beaten; 1 Roma tomato, chopped; Fresh spinach, handful; Salt and pepper, to taste; DIRECTIONS. BEST: Veggies Made Great Spinach Egg White Frittatas Per 1 frittata (57 g) : 70 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 200 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 5 g protein These frozen egg bites are lower in sodium than many other premade frozen meals. Invert onto a serving plate; cut into four wedges. This 5-Ingredient Meal Prep Egg White Frittata is hands down the easiest way to get your work week breakfasts ready all at once - with minimal ingredients, prep time and clean-up, this will become your go-to meal prep each week! Introducing the newest product line from Veggies Made Great. Bake in oven at 375 until egg begins to set around edges. INGREDIENTS. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Add the DYPs, and onions, season with salt and pepper, and saute for approximately 5 minutes Veggies Made Great spinach egg white frittata Veggies Made Great These gluten-free morning bites will help you get cracking on your busy day without actually having to crack a single egg. Coat a small frying plan with vegetable cooking spray. In a large, oven safe saute pan, heat the olive oil and butter over medium heat. Preheat the oven to 425F degrees. Heat one up today! Cottage cheese is not only a quality source of low fat protein, but it's also the culprit behind what makes popular egg bites taste so sinful. Sautée vegetables in pan with oil of your choice.. Cook on medium-low heat until egg whites are cooked through. Add beaten egg whites. Loosen edges and bottom of frittata with a rubber spatula. Sprinkle with cheese. Shop Costco.com for a large selection of breakfast foods. Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Here's how to whip up this dish in no time! Available in stores only!