This curry flavored Indian Cauliflower Rice is packed with warm spices including mustard seeds, turmeric, red chili and coriander. Get weekly recipes, videos, and podcasts to your inbox. Instantly download our BEST KETO RECIPE ebook, Roughly chop (or break off) half head of cauliflower into chunks, Pulse in food processor (or blender) until finely ground, Heat pan on medium-high and add 2 tbsp of coconut oil, Add cauliflower from processor (or blender) to pan, Add curry powder, cumin powder, onion powder, garlic powder, chili powder, salt and pepper, Keto Cheddar Jalapeno Biscuits | 3g Net Carbs. It's a quick and easy low-carb, keto and vegan side dish that's … This rice is digestive due to its high fiber content and keeps you full for a long … Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. Divide cauliflower into two containers, top with thighs and sauce. Download and devour over 40 of the best tasting keto fat bomb recipes. A flavorful curry recipe using cauliflower in place of high carb rice. In a small bowl mix together curry powder, turmeric, coriander, and salt. Curry Cauliflower Rice | Paleo, Vegan, Ketogenic. Want to try the Keto Diet? Growing up in an Indian household, rice became a staple to all my meals. There's no need to head out for Indian food. Print Pin Share Comment Share by Email. To cook cauliflower rice in the microwave, place the cauliflower rice in a microwave-safe (glass or porcelain) baking dish. * Percent Daily Values are based on a 2000 calorie diet. Go ahead and give it a try . There's no need to head out for Indian food. And making the curry itself is breeze too! If it wasn’t the main dish, it was definitely on the side. Curried cauliflower rice will brighten up any dish and act as a nutritional, flavorful, and filling substitute to the rice component of any of your meals. Our Curry Cauliflower Rice is the perfect keto side dish for any of your meals! Looking for more in depth training? The perfect keto dinner! Spinach wins with cell-protecting vitamins and the potassium has a balancing effect on the fluid balance. Designed by Deluxe Designs. 50 minutes until the chicken pieces are tender. Cauliflower not only makes for the perfect substitute to rice, but it’s packed with added nutrition that rice lacks! (I'm talking to all the naysayers out there who haven't tried making this trendy "rice" before.) If you're ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. Easy Curry Cauliflower Rice with turmeric and coconut. Cauliflower makes for the perfect rice substitute with added nutrition. This rice is digestive due to its high fiber content and keeps you full for a long time. I agree to email updates from KetoConnect. Prepping the Cauliflower. You can add a bit of coconut milk to make the cauliflower rice a little more tender. Up until recently rice acted as the perfect, blank canvas that could be painted with different spices, proteins and/or vegetables. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. So when I turned to a keto lifestyle I knew I had to find an alternative! In a medium-large skillet over medium heat add 2 tablespoons oil, bell pepper, and onion. Members-only forums for sharing knowledge and accountability. Delicious chicken curry made low-carb with cauliflower rice. Instead of a carbohydrate side dish, this keto vegetable curry is accompanied by rice made from cauliflower! It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner […] If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. Add the curry powder, minced garlic, salt and pepper. Delicious chicken curry made low-carb with cauliflower rice. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! To steam cauliflower rice, add the raw rice to a steam insert. Join The Curve for an exclusive experience. It has everything you need to know to get started with Keto… 4.82 from 11 votes. This "rice" cooks up in minutes! Heat the bacon grease (or olive oil) in a large skillet over medium heat. It's a quick and easy low-carb, keto and vegan side dish that's ready in under 10 minutes! We love seeing what you’ve made! Tag us on Instagram at. Want to try the Keto Diet? Leave out the peas for a Whole30 and strict Paleo diet-approved recipe. This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a … How to Cook Cauliflower Rice in the Microwave. It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner […] Switch up the vegetables by adding carrots or different colored bell peppers. Saute for 4-5 minutes. If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. Let cauliflower rice and green peas thaw at room temperature for 10 minutes before using. The perfect keto dinner! And making the curry itself is breeze too! The perfect keto dinner! This curry flavored Indian Cauliflower Rice is packed with warm spices including mustard seeds, turmeric, red chili and coriander. Add cauliflower, broth, and coconut cream to a blender and blend well. It has everything you need to know to get started with Keto… Making cauliflower "rice" is sooo much easier than you might imagine. Prepping the Cauliflower. Join 150,000 others to get a FREE keto food list and new recipes every week! Add garlic and saute for another 1-2 minutes, or until garlic begins to brown slightly. I immediately knew I had to share this recipe with all of you and add a touch of indian spice!