Avocados are great for many reasons, and one of them is how smooth and creamy they are. swimming (25 yards per min) 17mins aerobic dancing. Scale 1x 2x 3x Ingredients. walking (15 minute mile) 21mins. It’s got 18c/1f/6p) 90 g low fat cottage cheese (again, my favorite brand is by FAR Knudsen); About 1/2 tbs of Walden Farms Maple Walnut syrup (I find mine at Stater Brothers, Ralphs, and Sprouts.) It’s actually pretty good, too. Top whole-wheat toast with Cottage cheese and sliced avocado, dividing evenly. how to burn 97 calories (100g of cottage cheese) your weight: jogging (5 mph) 11mins. This helps keep you feeling full longer and makes you less likely to … That’s why they pair so well with a crunchy slice of toast. Sprinkle some green onions on it and you’ve got a perfect meal! But Avocado Toast can get even creamier, fresher and tastier by adding cottage cheese. Nutrition Facts. Calculate burning calories for other portions: 100g 1 … dancing. Since I love egg salad, I did what you did, and made it with the cottage cheese! 21mins. 1/2 fruit Avocados 1/2 cup, (not packed) Cottage cheese 1 dash Salt 1 dash Pepper 2 slice Whole-wheat bread Nutrition 383.5 calories 35.6 grams carbs 17.9 grams fat 23.0 grams protein 10.1 grams fiber 4.5 mg cholesterol 3.3 grams saturated fat 875.7 mg sodium 6.2 grams sugar 0 grams trans fat High-protein foods digest slowly. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. On one of the days, lunch includes 2 eggs and cottage cheese, a slice of plain toast, and a couple of other things. 1 piece of your favorite whole wheat toast (my macros are for a piece of Orrowheat 100% whole wheat because that’s what we buy often. 10mins. 18mins. It’s a simple, easy, plan, wherein you have a daily menu all laid out for you. Sprinkle with chipotle chili powder to taste. bicycling.