You'd never know these pancakes were made with cottage cheese. Want more healthy recipes? We guarantee these recipes — which contain as much protein as a 3-ounce chicken breast (27 grams) — will change your mind about this underrated dairy product. Low-fat and low-carb (only 8 grams and 6 grams, respectively), this high-protein meal also contains zero fiber, so make sure to pair it with a piece of whole-wheat toast or a side of fruit. Get the Lean Lasagna recipe and nutrition info here. So, compare brands and choose the one with the least salt. Copyright Policy Before you race to the dairy aisle, keep in mind: not all products are made equal. Get the Cottage Cheese Protein Pancakes recipe and nutrition info here. diagnosis or treatment. Cottage cheese gets camouflaged when blended with rolled oats, eggs and vanilla extract to make a smooth pancake batter. So, you get all the protein and calcium without the lumpy curdles. advertisements are served by third party advertising companies. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This light lasagna replaces ricotta with fat-free cottage cheese. This high-protein pancake recipe is for you. Get the Mushroom and Tomato Omelet recipe and nutrition info here. Loaded with meaty mushrooms and juicy tomatoes, this low-cal omelet is the perfect way to start your day. That makes it ideal for anyone counting calories or tracking their macros. And though it tastes great with fruit for breakfast or a snack, cottage cheese is way more versatile than you might think. This creamy, curd-filled cheese has a ton of perks. This sweet potato spin on loaded potato skins features fat-free cottage cheese. Privacy Policy Just shy of 27 grams of protein per serving, these healthy cottage-cheese recipes shouldn't be counted out. Get the Cheese and Vegetable Spread on Crackers recipe and nutrition info here. This bowl of cottage cheese flavored with peanut butter and chocolate is just as yummy as pudding. This simple snack puts a twist on your traditional cheese and crackers, replacing your go-to cheddar and gouda with cottage cheese. Not your average cheese and crackers, this recipe is packed with a day's worth of fiber and protein. Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals. and It should not be Terms of Use Eating half a serving can also help with sodium management as well, Smith adds. 5 Minute Best Breakfast Cottage Cheese Idea - A Quick Healthy … . Compared to a serving of Olive Garden's Lasagna Classico, which has seven times the fat and quadruple the sodium, this lighter homemade version still has all the staple ingredients you love — ground meat (turkey), tomatoes and mozzarella — plus a few extra healthy add-ins like spinach and mushrooms. Hearty enough to serve as a light lunch, this combo offers 24 grams of fiber thanks to fresh veggies and a jaw-dropping 51 grams of protein (that's the daily recommended protein intake for a 40-year-old active woman who weighs 140 pounds). Leaf Group Ltd. Cottage cheese tends to be high in sodium, Smith says — 1 cup can contain as much as 900 milligrams, or more than a third of the daily amount recommended by the American Heart Association. Use of this web site constitutes acceptance of the LIVESTRONG.COM And with only five minutes from prep to plate, it makes a quick and convenient post-gym, muscle-building bite, especially on strength-training days. This one's got double the cheese — low-fat cheddar and cottage cheese — for twice the flavor and ooey-gooey goodness. For even more filling fiber, use whole-grain crackers for dipping. This breakfast scramble features three protein powerhouses: eggs, turkey and cottage cheese. That's way more protein than you'd get from other cheeses like American and Swiss, which only offer 4.8 grams and 7.7 grams of protein per ounce, respectively. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The best part? Make and share this Cottage Scrambled Eggs recipe from Food.com. Drain any liquid that has been released and transfer cottage cheese … Like the Brussels sprouts of the dairy world, this food is often overlooked and underappreciated. Blame it on its pale, lumpy texture, but cottage cheese gets a bad rap. Relatively low in calories, cottage cheese is a solid source of essential nutrients like calcium and protein. In addition to LIVESTRONG.com, her work has appeared in From frittatas to oatmeal bakes and spinach-artichoke dips, Smith says there are countless ways to incorporate this creamy cheese — you can even completely hide the taste and texture among other ingredients if that better suits your taste buds. This is one of my favorites on the South Beach diet. No cooking required. YUM. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. But don't let the lumps make you leery. Ready to give cottage cheese a fair chance? If you're looking for a sweet and savory side dish, look no further than this twice-baked sweet potato. used as a substitute for professional medical advice, For reference, a half cup of low-fat cottage cheese boasts 12 grams of the muscle-boosting macro. Get the Chocolate Peanut Butter Cottage Cheese recipe and nutrition info here. Plus, at six flapjacks per 300-calorie serving, these good-for-you griddle cakes give you a great bang for your caloric buck. Have we got your attention? I had a homemade blueberry sauce and and used greek yogurt and topped with a crunchy granola. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". And even though this healthier version is just as tasty as greasy loaded potato skins, it only has a fraction of the fat (a meager 4 grams for half a potato).