Join The Curve for an exclusive experience. Join 150,000 others to get a FREE keto food list and new recipes every week! How Many Calories are in Cool Whip? Add remaining ingredients, WHIP until fluffy stiff peaks form. There is no magic number of carbs that will knock you out of ketosis because everyone’s body is different. Is Cool Whip Keto? PLUS Homemade Recipe. Natural whipped cream (aka heavy whipping cream) is a bit sweet which is perfect for a low sugar treat that doesn’t feel sugar free. Add Protein Powder- This addition makes any whipped cream a special new flavor. The coconut milk version isn’t any better with a whopping 3 grams of sugar and 3 total carbs per 2 tbsp. Anymore then that (ex. Your email address will not be published. #172: Is It Possible To Eat Intuitively On A Diet? HOWEVER, cool whip in small amounts can easily fit into a low carb/ keto diet. Required fields are marked *. Chocolate Shavings- Grate or chop your favorite dark chocolate into the whipped cream and serve with berries for a delicious high fat dessert that’s low carb and keto, A Spoon Full of Jam- No really. That doesn’t sound bad until we break down the source. Nutrition and lifestyle courses on a wide range of topics. It’s in that moment you realize, you NEED a good whipped topping for that pie! Add a spoon full of sugar free jelly to make a delicious treat. 2 tbsp of cool whip has 1 gram of sugar. Anything that says hydrogenated oils in the ingredients list will have those bad trans fats, for example no stir peanut butter. Once you google them you can see repeats of these ingredients in things like wax products and cancer studies. A serving of 2 tbsp of this contains 52 calories, 5.5 grams of fat and 0.4 net carbs. What really matters is what foods you feel comfortable consuming on your keto diet. With 2-3g of carbs a serving feel free to use it for topping your pie every once in a while. Store leftovers in the fridge and consume within 7 days. If you are following a more dirty keto approach (ex. Palm oil specifically is extremely unsustainable for the environment, and is linked to cardiovascular disease. This is reasonable for a cup of hot cocoa or to top a bit of pie this holiday season. Amount Per Serving: CALORIES: 814TOTAL FAT: 80.4gCARBOHYDRATES: 7.3gFIBER: 0gPROTEIN: 10.5g. This is not to tell you that having cool whip every once in a while is going to kill you. It is now when you use this simple three ingredient recipe! If you do want a keto whipped cream that you can feel good about the ingredients, try our homemade sugar free whipped cream recipe below. Yes, technically you can. We love seeing what you’ve made! If you pound back keto desserts that have lots of sweeteners, try them frozen for a change! Top these delicious recipes with heaps and heaps of our sugar free keto whipped cream: If you’re looking for some other options to make specialty desserts with whipped cream look no further. * Percent Daily Values are based on a 2000 calorie diet. Print Sugar-free whip cream is a great low carb treat to enjoy on its own or to make pretty much any dessert or hot drink 100x better. Your table is set, the turkeys in the oven, and you have a Low Carb Pumpkin Pie in the fridge waiting for your guests. Plus we’ve even included a homemade low carb recipe option that’s ready in minutes! When you’re ready to put it all together and top those pies, pull out your mixing bowl. Whipped cream also shouldn’t have “polysorbate 60, sorbitan monostearate, sodium polyphosphate”. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. First, combine all ingredients in a large cold metal bowl. There are 22 calories in 2 tablespoons (9 grams, 0.3 ounces) of Kraft Cool Whip Original Whipped Topping. Sugar-Free homemade whip cream nutrition: This recipe makes 1 cup of whip cream. It may not always list trans fats, but they are there. Your desk is ready, the turkeys within the oven, and you’ve got a Low Carb Pumpkin Pie within the fridge ready on your company. It’s that time of the year again. If you do not have a metal mixing bowl this can still be made with a plastic mixing bowl. So a very small amount of sugar is fine as long as you keep your other keto meals low-carb and don’t go over your daily macros. Beat heavy whipping cream in a bowl on high speed until stiff peaks form, about 2 to 3 minutes. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Keto whipped cream should never contain things like natural and artificial flavors. Use immediately or refrigerate in an airtight container up to 1 week. Let’s say fruits are natures candy.