Easy oriental swiss chard and carrot. 3 tablespoons olive oil. https://www.thedailymeal.com/recipes/simple-swiss-chard-soup-recipe 2 cups parsnips. Just before serving, sprinkle with parmesan cheese. In Dutch oven or soup kettle, sauté carrot, zucchini, yellow squash, and onion in oil until tender. Carrot, Kale and Swiss Chard Soup. Servings Per Recipe: 4. Tonight’s soup is going to be a light and simple one. 2 cups Swiss chard. Calories: 112. I had a Swiss chard plant that sprang up in my vegetable garden, unbidden but not unwelcome. 2 cups carrots. Bring to boil, reduce heat, simmer, uncovered for 15 minutes or until chard is tender. Directions. 1 tablespoon thyme. 28 ounces kidney beans. It’s Sunday, we didn’t go to the gym, and we just want to chill out and get ready for the beginning of a new week. preparation. 2 cups fingerling potatoes. Wash and dry produce. Ingredients 4 garlic cloves. Download Nutrition Facts Widget Code. Last soup of my October Soup Challenge: 1 Soup a Day for 1 Week (check out my previous soups here). 1 teaspoon sea salt. 4 cups vegetable broth. Vegetarian Chard Soup is a delicious, easy, healthy soup starring nutritional powerhouse Swiss chard. Cook this nutritious ingredient in baked gratins, pies, stews, and soups. 1 tablespoon rosemary. 1. ½ teaspoon ground pepper. Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Add broth, Swiss chard, beans, tomatoes, thyme, salt, oregano, and pepper. how is this calculated? Amount per Serving. Potato, Parsnip, Carrot and Swiss Chard Soup. This is perfect for a weeknight, or how about Meatless Monday? Add garlic and sauté 1 minute longer. Total Fat: 7.7 g Saturated Fat: 1 g Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 113.3 mg; Total Carbs: 11.5 g Dietary Fiber: 4.3 g Sugars: 4 g; Protein: 1.8 g; VIEW DETAILED NUTRITION.