Follow this basic 8 week cutting plan to help with your cutting goals. That is not an exaggeration. We will start with these numbers. The following plan is not easy. One metabolic difference between men and women is women burn a greater ratio of fat to carbs than men, which is the reason why women tend to do very well on a low carb diet. Allow for 4 cheat meals in 8 weeks to have something to look forward to and break the monotony. The 40 Best Fitness Gifts For Active Women. Get your diet clean and in order. This might sound like hype, but it's not. Your workout plans will vary depending if you want to learn skills, build muscles or increase muscular endurance. What is cutting? Food In this 6-week workout plan to build muscle we give you the tools you need to shred body fat and build strong, functional muscle mass. This workout plan is designed to help you shred fat and get in shape in only 12 weeks. It starts slowly, but builds rapidly. Eat your way to your best body ever with this delicious six week meal plan and find even more diet plans for weight loss for women. Also referred to sometimes as a shredding diet, the two key objectives of a cutting diet are: Cut down on body fat ; Maximise lean mass. Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their "feminine" figure. Know your maintenance calories. Training: Weight Training For A Better Body. Pre plan requirements. Have a solid supplementation plan in place. Of course, you develop your body comprehensively through training but only by focusing on certain types of training will you achieve over-average results in that area. If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is. Catered towards all levels of experience, the cutting plan in this article will help you reduce body fat – but you’ll need to use a little bit of common sense, as all bodies are different. The truth is, women just don't have the hormonal support to gain muscle mass like men. Women do not need to diet much differently than men. For a healthy woman with a balanced diet, who is moderately active it is recommended to eat between 1800 and 2200 calories. Every detail of your diet and training for the next 12 weeks will be laid out for you. This workout plan is designed to help you destroy fat stores, enhance your shape, build robust athleticism and carve out lean muscle. Due to this fact we recommend women follow a low-carb (not no carb) diet to lose fat and gain toned, lean muscle. You could be using the single greatest workout program ever created and it will get you absolutely nowhere if you aren’t eating in a way that supports your goals. We've made an in-depth explanation in this article: 8-Week Women's Workout Routine And Meal Plan.