Coconut water. Some of the best drinks to fight dehydration and nausea include (10, 11): Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them. Many things can trigger this process, such as infections, surgery, gut diseases, medications, cancer treatment, hormone disorders, pregnancy or food allergies and intolerances. Research on specific compounds such as peppermint and chamomile has primarily been carried out in capsule or aromatherapy form. Ginger is commonly consumed as tea, ginger biscuits, crystallized ginger or ginger beer or ale. Despite a lack of scientific evidence, many people with nausea find that herbal teas are well tolerated. Along with toast, other dry foods can be a good option for people feeling nauseated, as they are plain and easy to digest. Here are the 14 best foods and drinks for when you’re feeling nauseous. Researchers have studied…, Heartburn and nausea are both common digestive issues. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. © 2005-2020 Healthline Media a Red Ventures Company. Food poisoning is extremely common, but its symptoms and severity can vary, making it hard to identify. The Best Foods for Nausea Ginger Cracker Toast Chicken soup Broth Popsicle Peppermint Tea Mashed potato Rice Banana Oatmeal Jell-O Apple sauce Watermelon Pretzel Baked potato Apple juice Apple Pasta Water Lemon Carbonated water Sherbet Blueberry Starchy, plain foods like rice, potatoes and noodles are good choices when you’re nauseous. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks. This article explains everything you need to know about essential oils and their health…. Applesauce is a good source of carbs and gentle on your stomach. One study in pregnant women found that protein-rich meals significantly reduced nausea symptoms, compared to carb- or fat-rich meals (23). Alternatively, potatoes can be boiled, steamed, baked or mashed with a little butter and milk for extra calories. Apples are high in fiber and help rid your body of toxins faster. They will need to replenish lost … Nausea is a symptom of many conditions, including pregnancy. General Guidelines for Minimizing Nausea. Included is detail on physical changes to make to reduce…, Feeling nauseated after eating is an unpleasant sensation and can indicate one of several conditions. They also aid digestion (1). In fact, it’s part of the BRAT diet, which stands for bananas, rice, applesauce and toast. First described in relation to seasickness, the term is derived from the Greek word “naus,” which means ship. Nonetheless, lemon is one of … They also provide hydration and electrolytes, which are particularly important if you have been vomiting or had a fever. Herbal tea is commonly used as a remedy for nausea. What’s more, bananas help replace potassium that may be lost if you have been vomiting or have had diarrhea (17). \"But Palinski-Wade cautions that fiber may also do the opposite and trigger an increase in nausea. Ginger ale is also a good option, as is eating crystallized ginger. Peppermint May Relieve Symptoms of Irritable Bowel Syndrome. Drinking a cup of peppermint tea or adding a slice of lemon to hot water may ease your nausea. It is also vital to stay hydrated while on the BRAT diet. Iced tea. This diet used to be routinely recommended to people with upset stomachs, particularly children. Clear juices. Though eating can be challenging when you feel sick, food and drinks are important for hydration, replacing lost electrolytes and helping your stomach settle. Several small studies have shown that eating ginger may reduce nausea caused by motion sickness, surgery and chemotherapy, though some results have been contradictory (1, 2, 4, 5, 6). Nausea begins in the brain, where emotional, cognitive or chemical triggers may stimulate your nervous system, causing your stomach muscles to dysfunction and making you feel nauseous. There are claims that honey lemon water can help melt fat, clear up acne and “flush out” toxins from the body. Last medically reviewed on October 15, 2019, What causes travel sickness or sea sickness? Those experiencing it seem to tolerate certain foods better than others, including bland rice, pasta, potatoes, salty crackers and cold foods. Spicy foods may upset your stomach even more. The protein-rich drinks proved to be most effective at suppressing nausea symptoms (24). However, drinking fluids and staying hydrated is crucial, especially if you have been vomiting or have a fever. In fact, one study found that 21.7% of gynecologists recommend it to pregnant women experiencing nausea (13). Nausea is the unpleasant and sometimes debilitating sensation of needing to vomit. An empty stomach and strong-smelling foods can trigger or worsen nausea. Learn more in this…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. These foods/beverages can possibly aggravate nausea. Lemons are famous for their ability to rid the body of toxins. Some of the best drinks to fight dehydration and nausea include ( 10 Trusted Source , 11 Trusted Source ): Water. It is also vital to stay hydrated by drinking clear beverages, such as water or soda, especially to replace lost fluids if vomiting. A review of studies looked at the effects of ginger on nausea and vomiting in cases of pregnancy-induced symptoms. Try these 11 home remedies for your illness. Applesauce is commonly used by people with nausea and diarrhea. In addition, there are other ways you can keep nausea at bay. Here are the best foods for an upset stomach. If you’re feeling up to it, including chicken or vegetables in your broth provides additional calories, protein, vitamins and minerals to give your body back some energy. What are the best ways to get rid of nausea? Aversion to odor is particularly common during pregnancy. Chicken broth and chicken soup are common home remedies for everything from headaches to colds to fevers.