beetroot poriyal kerala style

Add the chopped beetroots in a pressure cooker along with salt and 2 tbsp of water. This can be made using any kind of veggies, including french beans, carrot and cabbage. Heat oil in a saute pan and add in the Urad dal, mustard seeds, cumin and let it splutter. It has a sweeter taste and it smells so coconuty from your ground coconut masala and coconut oil which we use. Peeling beets is calming. I'm Suguna Vinodh aka Kannamma. I’m Suguna, a former financial analyst, now a full-time food blogger. You can also serve it along with Curd Rice, Paratha, Phulka, Dosa etc or have it as a healthy snack. Add the steamed beetroots and fry for a minute. First the beetroot is steamed and then its tempered the indian way. It was easy, tasty, and healthy – all things my husband and I are really looking for this year. Remove from heat and serve with hot rice. Somehow, this cuisine lets you enjoy a balanced, wholesome meal without ever compromising on the taste. Read more details here. Its healthy and vegan too. Be sure that it will turn out good each time! / Beetroot Thoran / Kerala Beetroot Thoran / Stir Fry Beets with Spicy ... Share. Collection of Tamil Nadu Recipes , Tamil Cuisine, Kongunad Recipes. My recipe shall help you to make it easy, note it down: Without Coconut – You can keep the steps same but do not add coconut at the end of the recipe to make this poriyal without coconut. Not having to skin the beets, just chopping off the ends before dicing them, would make the prep a lot easier!! It tastes too good when served with Steamed Rice, Sambar or Rasam. Here is how to make it in a traditional way. Not to mention that most of the South Indian recipes are not harsh on the stomach at all. Very nice, and have learnt new method from my normal routine. South Indian food is beyond Idli and Dosa. Beetroot is such a hearty and earthy vegetable. Would be curious for other healthy veggie ideas! This South Indian Poriyal Recipe is a delicious variation of umpteen Poriyals that are made in South India. Here are some other Beetroot recipes that you can try – Beetroot Pachadi, Roasted Beetroot Raita, Homemade Beetroot Halwa and Chukandar Chaas. Glad that you like the recipe. South Indian Tamilnadu style steamed vegetable stir-fry. Then add in the onions and salt and fry till soft and tender. Hi, I loved your easy to follow recipe. Nothing fancy out here. Beetroot Thoran goes really well with Kerala Sambar but on this particular day, I … Fry for a bare minute. I'm Neha, Blogger & recipe expert behind WhiskAffair. Fry for a minute. I love beets when it is made into thoran like this. . I put the cut veggies in a bowl and place the bowl in a pressure cooker filled with 1 inch of water. I have a trick for quick steaming the veggies. South Indian Tamilnadu style steamed vegetable stir-fry . In your instructions it says steam the beetroot. A sharp knife is a girls best friend. Its healthy and vegan too. Remove the cooker from heat and immediately run it under cold water. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. After that, add cooked beetroot to this tadka and stir fry the mix with coconut. Such a wonderful presentation, thanks for sharing it. I love Jacques Pepin and Julia Child. Sure Aparna. Switch off the flame and remove it from heat. ( I usually cook for one whistle on high heat and then simmer the heat to low and cook for another whistle. I am passionate about South Indian food. short n sweet recipe, thnks for the taste, thankyou for a delicious recipe.. im lovin it. Add the shredded coconut and toss until combined. Every time I have made this, my wife, who is a fabulous cook herself, has loved it!!! One thing that lures to make South Indian often is the fact that they are simple, easy to make and they taste very homely. Will make it at home tonight , Thanks for this recipe. ). Heat oil in a saute pan and add in the urad dal, mustard seeds and the cumin seeds. It will increase the health quotient and also makes it more delicious. Learn how your comment data is processed. Quick and easy recipe for Beetroot poriyal. FacebookInstagramTwitter, Your email address will not be published. Thanks!! Kerala-Style Beetroot Thoran is now ready. It tastes great with almost all the Sambar and Rasam recipes. ★☆. enjoyed it for lunch with curd rice. Beetroot is such a hearty and earthy vegetable. Then steam up some rice, brew some Sambar and enjoy this homely feast along with Beetroot Poriyal! Thanks a lot. I share recipes gathered from my friends and family here. With onions – Just saute the onions until soft and add the chopped beetroot. um..um..ummmm!! Refer to our poriyal/stirfry section in categories. To make it healthier, you can add dry fruits powder to the recipe. If you want then you may also add a small onion to this dish or else even this recipe for sure yields great final dish. This coconut flavoured simple beetroot stir fry can be served as a side dish along with a Sambar and Steamed Rice. Quick and easy recipe for Beetroot poriyal . With egg – Add 2 eggs and scramble them along with the beets. Pressure cook until beetroots is softened. Whenever I peel beets, I smell the scent of rain on dry earth or மண் வாசனை – manvasanai as we call it in Tamil. Adjust the salt. Heat oil in a pan. Add the chopped beetroots in a pressure cooker along with salt and 2 tbsp of water. Manjal poosanikai sambar / Pumpkin and lentil Sambar (Vegan), Vazhakkai Podimas – Plantain (Raw Banana) Stir Fry, Dumpling / Kozhukattai / idiyappam Recipes, Steam the beetroot to your preference. On the other hand, heat some oil in a pan and once it is hot, add mustard seed, curry leaves, green chillies, cumin seeds, urad dal and let them cook up to crackle. Connect With Me : Happy Cooking. You can make a variation of this recipe by adding onion to it. If you like it you can add it while tempering! Wait for the pressure to settle naturally. Let it splutter. Add in the onions and the salt. Hope this info helps. I never had the courage to try but today I had some sad looking beets in the fridge waiting to be cooked for weeks now and I thought I will give a try. Now peel … Hi! Easy Vegetarian and Non Vegetarian dishes with step by step pictures. I love your recipes. ( I usually cook for one whistle on high heat and then simmer the heat to low and cook for another whistle. ). I had poriyals many times here in NY, we have so many South Indian eateries here. Pressure cook until beetroots is softened. Your email address will not be published. Remove the cooker from heat and immediately run it under cold water. Add the beets and saute for a minute more. Add coconut and mix well. This site uses Akismet to reduce spam. Remove the cooker from heat and immediately run it under cold water. Thanks for your awesome recipes! Add in the green chillies, ginger and curry leaves all at once. This is a great recipe to make in larger quantities since grating beets is much easier than chopping a bunch of vegetables. I was never really into beetroot, but since I tasted this dish I really like it! ★☆ Just one comment. I like to serve it as a side dish along with Sambar and Rice, and believe me, it’s such as bomb combination. Tag @kannammacooks on Instagram and hashtag it #kannammacooks, (adsbygoogle=window.adsbygoogle||[]).push({}).