xoxo, Your email address will not be published. Copyright © 2020 Flab Fix - All Rights Reserved |. Do each exercise for 50 seconds and then rest for 10 seconds. Carve Big C’s in the sky. This will help prevent your hips from sinking. Do each exercise for 50 seconds and then rest for 10 seconds. I’m a metabolic magician, nutrition nerd, exercise expert, and motivation master. I makeover metabolisms to get people happy, healthy, and fit fast. How to Shed Body Weight before the Holiday Season? Here’s how to do your first classic push-up. 55 Best Core Exercises You Can Do at Home, 12 Reasons You Should Lose Weight with Matcha Tea, 50 Clean Healthy Snacks That Are Not Processed, 12 Easy Ways to Lose Belly Fat from Stress. The arm exercises in this beginner arm workout are easy but burn fat. Instead of waiting for the day, you’ll have enough time to exercise for an hour, start doing short workouts today. Stand with your feet shoulder-width apart while holding a pair of dumbbells by your sides with your palms facing away from you. The most intense version of this exercise is a weighted Baby C. Increase intensity as you get stronger and the Big C’s become easier. Now, don’t just focus on your upper body. Remember to keep your core tight as you get into the plank position. After healing multiple personal health issues, getting off 7 meds, & losing 40 pounds, Christina teaches others how to get Happy, Healthy, & Fit quickly with the most delicious food and least intense workouts. They’re all beginners looking for help losing fat. Trying to lower yourself too much can cause shoulder pain. Arms are one of the most visible body parts so we want them to look good. Your email address will not be published. (That's gross in food & email form!). Bring your right arm up in a 45-degree angle with your fist just below your jawline. Choose a weight that makes the last 1 to 3 reps difficult to complete using proper form. This is your start position. But hey, since you’re here I’ll show you how to get rapid results… even if you love food and have a love/hate relationship with exercise like me. Leave me a comment and let me know if you felt the burn. Also, extend your arms until they’re straight. Click here to see the Simple Steps to start getting Results for free, Get free VIP-only Resources that make it easy to Burn Fat & Feel Fabulous, Click here to Start your Free Metabolic Analysis & training, Click Here to Burn Fat and Tone up with Quick and Easy Workouts made for Busy Women, Find the perfect Nutrition or Workout Program that's perfect for you. Lower the weights back down to the original start position to complete one rep. I live unapologetically in yoga pants and coffee makes my world go round. No dumbbells, no problem. Alternatively you can use water bottles or lighter dumbbells. Shoulder taps are great for strengthening your arms and core. You can make it more challenging by incorporating push-ups into it. Lower Range Of Motion – Curl the weight halfway up, only completing the ‘bottom half’ of the exercise for 7 reps. Upper Range Of Motion – Start with the weight halfway up, curling up to the top then back halfway down, completing the ‘top half’ of the exercise, for 7 reps. Full Range Of Motion – Complete a bicep curl, using the full range of the exercise for 7 reps. Do all 21 reps to complete one set. Repeat each exercise 15 times to complete one round – or set. New workouts, health hacks, recipes, motivation, exclusive workshops, and more. Inhale and slowly lower the weight back down to the start position to complete one rep. Most beginners skip push-ups because the classic push-ups are too challenging for them. This Arm Workout for Beginners is perfect for beginners wanting tight, toned arms. That’s why I’m sharing this arm workout for beginners. Thanks in advance, Hi there I recommend this program: https://www.christinacarlyle.com/total-transformation-program/ It gives you a complete meal plan and workouts so you can get ever better results. You have to train your lower body if you want to increase muscle mass and boost your metabolism. Required fields are marked *. This arm workout routine has 5 exercises. Triceps dips build and strengthen your triceps.